Thursday, February 23, 2012
   
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Transformational Course I would like to announce the launch of a new way to practice yoga ... the Transformational Course.  This is an intuitive course and will allow your interest in yoga to blossom and take your journey of self-discovery to the next level.    Term is 4, 6, 8 or 12 weeks. To start click here   Read the Full Story
TriYoga with Chris Paynter TriYoga Flows
is a complete hatha yoga method. In the TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative. These levels are also offered in a workshop setting.

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Beginner Alignment Class A great way to start for Beginner's! See the schedule to start a class with Mark, Megan, Leah, Anita, Chris, Linda and Heather, all of the staff is interested in helping you. Read the Full Story
Heated Yoga to 90 Degrees HEATED YOGA, THAT IS 90 DEGREES OF PURE SWEAT!!! Monday 8pm and Tuesday 7:30pm at 95 degrees and Friday 6:00pm is 85 degrees with Linda Mitchell   Read the Full Story
Zumba with Vivian Vivian Tolentino is passionate about Zumba classes, and the reason is simple, “Every class feels like a party, Join the class and see what I mean.” With her talent you don’t need to know how to dance, just follow her lead. It’s easy to Zumba! Vivian is licensed and certified to teach Zumba. Mon & Thur 7pm and Sat 9am Read the Full Story
Free Thai Beach Yoga Partner Class Special Partner Thai Yoga Assist Beach Class Thank you and I am glad you’re interested in learning how to make your partner feel great and keep you safe as you deliver healing and positive energy. Email me to get started Read the Full Story

Intuitive Yoga M² Studio Schedule

Monday
6:00pm Intuitive Yoga-Mark
7:00pm Zumba with Vivian $10
Tuesday
12:15pm Wall Class Yoga-Mark
5:30pm Yoga with Chris
7:00pm Belly Dance $10
Wednesday
9:00am Vinyasa with Mary moves to Sports Yoga M2 studio in March
12:15pm Intuitive Yoga-Mark
6:00pm Kripalu yoga with Pam S.
7:30pm Intuitive Yoga-Mark
Thursday
12:15pm Wall Class Yoga-Mark
5:30pm Yoga with Chris
7:00pm Zumba with Vivian $10
Friday
12:15pm Intuitive Yoga -Mark
6:00pm Heated Yoga-Mark
7:30pm Heated Yoga-Mark
Saturday
9:00am Yoga with Chris
11:00am Intuitive Yoga-Mark
6:00pm Inversions Yoga-Mark
Sunday
11:00am Intuitive Yoga-Mark

Intuitive Yoga M²

411 24th Street, Northwood, FL 33407

561-252-2225

Gift Certificate

 

Namaste, refers to the light in me, honors the light in you.
Consider your life experience, and what you share.
The best of your wisdom is the light illuminating the path for us all.
When two lights cross paths we become brighter together.

 

Namaste,

I’m Mark Maldonado teacher and owner of Sports Yoga M2 studio in North Palm Beach and Intuitive Yoga studio in Northwood in west Palm Beach. I invite you to take a class with me to see if your mind and body is limiting you in any way. Understanding is the key to change, and what you think yoga is, and what it can do, might surprise you. Take the challenge and discover for yourself how to balance, and be healthy, in a pain free energetic life. Yoga is the most natural way to a comfortable and relaxing transformation, start yours today.

Mark 

 

200 HOUR REGISTRED YOGA TEACHERNesta Certified

 

 

 

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